Orecchiette con le Cime di Rape

Orecchiette con Cime di Rape Orecchiette con le Cime di Rape (with turnip tops) is the most popular dish in Puglia, especially in the province of Bari and Brindisi. The locals say that Cime di rape contains lot of nutrients that could help fight against cancers, this could be why it’s so popular and features a least once or twice a week in many homes.

For this recipe you can use fresh or dried Orecchiette pasta, which is made from semolina. The turnip tops are cooked with the Orecchiette so that the pasta takes on some of their flavour straight away. Then, they are stir fried in olive oil, garlic, anchovies and a pinch of chilli.

Recipe: Orecchiette con le Cime di Rape

350g Orecchiette dry Pasta or 500g fresh
1kg Turnip Tops
1 clove garlic
8 Anchovies fillets in oil
1 tsp Chili powder
Salt
Extra Virgin Olive Oil

Throughly clean the turnip tops and remove the external hard stems and fibrous leaves (1), keep the inner, smaller and tender leaves (2) and set aside the leaves and tender stems (3).

Cime di rape

Remove the florets from the core (4), peal the outer part of the core and discard (5), dice the internal part which is white and tender (6).
Cime di Rape
After dividing the leaves from the florets (7), bring a large pan of salted water to the boil, then add the leaves (8) and Orecchiette (9). Cook these together for about 10 minutes. If you use fresh Orecchiette, add this to the water and greens 5 minutes later as fresh pasta requires less cooking time. The Orecchiette and turnip tops should be al dente.
Preping the Cime di Rape

Meanwhile, place a large frying pan on the hob, add about a tablespoon of extra virgin olive oil (10), heat gently and add the crushed garlic (11), once sautéed, turn off the heat and add the anchovies, stir until dissolved (12).Preping the Sauce

Add the florets and chopped stems to the Orecchiette and turnip tops (13), cook for approximately  3-4 minutes. Once cooked, drain well, and retain some of the cooking water. Add about half a cup of the cooking water along with the Orecchiette and turnip tops to the frying pan (14). Stir over a medium heat for a few minutes to incorporate all the flavours. Add more cooking water if it’s too dry. Turn off the heat and add chilli powder to taste (15). Serve immediately.

Preping Cime di Rape con Orecchiette

Buon Appetito!

(Recipe and pictures adapted from Giallo Zafferano)

One response to “Orecchiette con le Cime di Rape”

  1. […] and it features at least once a week for lunch or dinner in most homes. It is usually eaten with ‘Cime di Rape’ (turnip tops or broccoli rabe). The Italians tell me it is full of antioxidants, vitamins and […]

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: